I've been sticking with the plan, but I'm having a hard time remembering to write down or otherwise record what I've been eating. I've been keeping a running total in my head, but if I can't back it up with actual items, I'm putting down the standard 1000 cal. So Thursday is a 1000 cal day. Yesterday:
Food:
Cream of Wheat 300
Soup 260
Salad w/dressing beans and noodles 250
Cookies 100
granola bar 100
Friday: 1010
Thursday: 1000
Total: 18271
Weight: 224.6
Saturday, March 27, 2010
Wednesday, March 24, 2010
Day 16 - Past the hump
Okay, so I'm on my way down. I'm hoping to coast the next two weeks...
Food:
Cream of wheat 260
French Toast 400
Ice Cream 250
Today: 910
Total: 16261
Weight: 225.2
Food:
Cream of wheat 260
French Toast 400
Ice Cream 250
Today: 910
Total: 16261
Weight: 225.2
Tuesday, March 23, 2010
Day 15 - Halfway point
Ok, so the scale says I'm at 226 right now. That's cool. I think I'm due for another drop, but even if I only lose another 5 or so pounds in the next two weeks, I will consider this an unqualified success.
Food:
Banana with dip 150
Soup 260
Egg white omelet 150
Reeses pieces 200
Cookies 100
Popcorn 100
Today: 960
Total: 15351
Food:
Banana with dip 150
Soup 260
Egg white omelet 150
Reeses pieces 200
Cookies 100
Popcorn 100
Today: 960
Total: 15351
Monday, March 22, 2010
Days 13 & 14
So I didn't post yesterday like I had planned. For Saturday and Sunday I'm not entirely sure about my calories. I was over on Saturday, but not too bad. I'm estimating about 1500 cal. For Sunday, I stuck with the program and just had about 1000 calories. So:
Two day total: 2500
Total to date: 14391
Weight (Sunday Morning): 226
Two day total: 2500
Total to date: 14391
Weight (Sunday Morning): 226
Saturday, March 20, 2010
Day 12 - 10 lbs down 18 days to go
So progress is coming along faster than I expected. I'm easily going to hit my predicted weight loss.
Food:
Granola bar 100 cal
Turkey Sandwich 340 cal
Tacos 400 cal
Reeses pieces 150 cal
Today: 990
Total: 11891
Weight: 225
Lost to date: 10.2
Food:
Granola bar 100 cal
Turkey Sandwich 340 cal
Tacos 400 cal
Reeses pieces 150 cal
Today: 990
Total: 11891
Weight: 225
Lost to date: 10.2
Friday, March 19, 2010
Day 11 - Coasting
So it's getting easier every day. I'm pretty much to the coasting phase, which just means that I feel great and just have to exercise self control to avoid over eating. I don't have the same terrible hunger pains.
Food I ate today:
Grilled tuna w/cheese 400 Cal
Spaghetti: 150
Granola bar: 140
Cake: 200
Today: 890
Total: 10951
Weight: 227.6
Food I ate today:
Grilled tuna w/cheese 400 Cal
Spaghetti: 150
Granola bar: 140
Cake: 200
Today: 890
Total: 10951
Weight: 227.6
Thursday, March 18, 2010
Day 10 - 1/3 of the way through
So no matter what you do today, the time is going to pass. Might as well be healthier at the end than at the beginning.
Breakfast: Cream of wheat 320
Lunch: Ham Sandwich 250
Dinner: Spaghetti 300
Snacks: Granola bar 100 , chocolate chips 100 , milkyway bar 250
Today: 1320 (gasp!)
total: 10061
Weight: 228
Lost to date: 7.2
Breakfast: Cream of wheat 320
Lunch: Ham Sandwich 250
Dinner: Spaghetti 300
Snacks: Granola bar 100 , chocolate chips 100 , milkyway bar 250
Today: 1320 (gasp!)
total: 10061
Weight: 228
Lost to date: 7.2
Subscribe to:
Posts (Atom)